Blog
Expert articles on diets, nutrition science, and food culture from around the world.
Why the Mediterranean Diet Tops Rankings Again in 2026
For the ninth consecutive year, experts have crowned the Mediterranean diet as the best overall eating plan. Here's why it continues to dominate.
Intermittent Fasting: What Science Really Says
Separating hype from evidence — a comprehensive look at what researchers have actually discovered about time-restricted eating.
The Rise of the Nordic Diet
Scandinavian cuisine is having a moment. Discover why nutritionists are excited about the Nordic diet and how it compares to Mediterranean eating.
How Japanese Food Culture Promotes Longevity
Japan has more centenarians per capita than almost any country. Their relationship with food holds powerful lessons for all of us.
Keto vs Low-Carb: Understanding the Difference
Many people use these terms interchangeably, but they're actually quite different approaches with distinct effects on your body.
Plant-Based Eating on a Budget
Think going plant-based means expensive specialty products? Think again. Here's how to eat more plants without breaking the bank.
The Gut Microbiome Diet Revolution
New research is revealing that the trillions of bacteria in your gut may hold the key to weight management, mood, and overall health.
Traditional Diets Around the World That Work
From the plains of East Africa to the mountains of Sardinia, traditional eating patterns offer time-tested wisdom for modern health.
Protein Myths Debunked by New Research
From 'you need meat for protein' to '30g per meal max' — we examine the latest science on protein intake and separate fact from fiction.
The Psychology of Sustainable Diet Change
Why do 95% of diets fail? Understanding the psychological barriers to dietary change — and what actually works long-term.
Superfoods 2026: What's Actually Worth Eating
Every year brings new 'superfoods.' We cut through the marketing to find which trending ingredients are genuinely nutritious.
How Ultra-Processed Foods Affect Your Brain
New neuroscience research reveals alarming connections between ultra-processed food consumption and cognitive decline, depression, and addiction.