Diet Encyclopedia
Comprehensive, evidence-based guides to every major diet. Understand what they are, how they work, and whether they're right for you.
Ketogenic
High-fat, very low-carb eating that shifts your metabolism to burn fat for fuel.
Mediterranean
The world's most researched diet, inspired by the traditional cuisines of Southern Europe.
Vegan
A fully plant-based diet excluding all animal products, chosen for health, ethics, or environment.
Paleo
Eating like our ancestors — whole foods that were available before agriculture and food processing.
Intermittent Fasting
Not about what you eat, but when. Cycling between periods of eating and fasting.
DASH
Designed to fight high blood pressure, now recognized as one of the healthiest overall eating patterns.
Whole30
A 30-day elimination diet designed to identify food sensitivities and reset your eating habits.
Carnivore
An all-animal-products diet that eliminates plant foods entirely. Controversial but gaining followers.
Plant-Based
Primarily plants, but not exclusively. A flexible approach that puts vegetables, fruits, and whole grains at the center.
Low-FODMAP
A science-backed approach for managing IBS and digestive discomfort by limiting fermentable carbs.
Flexitarian
Mostly vegetarian with the flexibility to enjoy meat occasionally. The practical middle ground.
Nordic
Scandinavia's answer to the Mediterranean diet — local, seasonal, and sustainable.